Weigh In record (no journal entry) for 12 March 2018
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2024 kcal
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Fat: 35.13g | Prot: 210.94g | Carbs: 227.24g.
Breakfast: Вареное Яйцо. Lunch: Bombbar Протеиновый Батончик. Dinner: Изюм, Мёд, Простоквашино Творог Обезжиренный 0,2%, Капуста Тушеная без Масла, Куриная Грудка. Snacks/Other: Сушеный Инжир. more...
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2216 kcal
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Exercise:
Sauna - 20 minutes, Swimming (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 26 minutes, Sleeping - 10 hours, Resting - 12 hours and 34 minutes. more...
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