Weigh In record (no journal entry) for 12 March 2018
|
80 kg
Lost so far: 6.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 71.59g | Prot: 71.97g | Carbs: 231.74g.
Breakfast: Banane, Milbona Joghurt Mild aus Magermilch, DM Bio Reiswaffeln Natur, Marlene Waldhonig, Mandeln. Lunch: Gemischter Salat mit Dressing, Pommes Frites, Gut & Günstig Mini Mozzarella, K-Classic Mini-Frikadellen. Dinner: Cucina Risotto mit Gemüse, Garnelen. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Vanillesoße, Milsani Sahnequark 40%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|