eliza220v's Journal, 12 Mar 18

eliza220v's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2018

73.8 kg Lost so far: 7.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1521 kcal

Fat: 64.73g | Prot: 84.72g | Carbs: 155.41g. Breakfast: Гречневая Каша Вареная Гречневая Каша , Куриная Печень. Lunch: Постный Борщ. Dinner: McDonald's Чикен Ролл, Гречневая Каша Вареная Гречневая Каша , Куриная Печень. Snacks/Other: Шоколад с Миндалем, Смешанные Орехи, Киви. more...

2108 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support

eliza220v's Weight History

View Complete History