bilgehalit's Journal, 12 Mar 18

bilgehalit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2018

77.9 kg Lost so far: 8.5 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1191 kcal

Fat: 28.07g | Prot: 58.32g | Carbs: 173.30g. Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Bulgur Pilavı, Nohut. Dinner: Muz, Karışık Kuruyemiş. Snacks/Other: Danone Activia Karıştır & Atıştır, Türk Kahvesi, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...

2020 kcal

Exercise: Bicycling (leisurely) - <10/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bilgehalit's Weight History

View Complete History

bilgehalit's Journal, 12 Mar 18

Submit a Comment

bilgehalit's Weight History