Weigh In record (no journal entry) for 12 March 2018
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 13.48g | Prot: 57.67g | Carbs: 102.81g.
Breakfast: Kaffee mit Milch. Lunch: Orangen, Aldi Bihunsuppe, Harzinger Harzer Käse Minis, Möhren, Schwarztee, Pink Lady Äpfel. Dinner: Möhren, Gervais Hütten Käse - Original 3,9% Fett, Meerrettich. Snacks/Other: Krombacher Alkoholfrei, Kaffee mit Milch, Tee. more...
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2561 kcal
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Exercise:
Gehen (tagsüber) - 2 hours and 52 minutes, Gymnastik - 33 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dresdenflight's Weight History
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