Weigh In record (no journal entry) for 12 March 2018
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 56.23g | Prot: 122.57g | Carbs: 142.06g.
Breakfast: Petto di Pollo, Carne, Gallo Riso Blond Integrale. Lunch: Mare Fresco Filettino di Nasello, Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva. Dinner: Scotti Gallette di Riso, Iper Simply Insalata Iceberg, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Snacks/Other: Mela. more...
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Losing 0.1 kg a Week
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Andre_991's Weight History
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