Weigh In record (no journal entry) for 11 March 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 94.27g | Prot: 79.64g | Carbs: 19.60g.
Breakfast: Now Flax oil 1000mg. Lunch: 山核桃. Dinner: 鳳梨, 奶油蒜味蝦, 牛柳（0.3厘米脂肪）, 蟹, 酸辣湯. more...
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Gaining 0.7 kg a Week
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yama7588's Weight History
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