Weigh In record (no journal entry) for 12 March 2018
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 37.83g | Prot: 45.83g | Carbs: 225.65g.
Breakfast: Special K Classic, Latte Fresco Parzialmente Scremato, Coop Orzo Solubile . Lunch: Noci, De Cecco Penne Rigate, Beretta Guanciale a Cubetti, Zucca Cotta, Nespresso Caffè, Zucchine Cotte. Dinner: Coop Prugne Secche Californiane, Mandorle, Mandarino, Mele Pink Lady, Coop Pollo al Curry e Riso Venere. Snacks/Other: Caffè Macchiato, Focaccia. more...
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Gaining 1.1 kg a Week
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