Weigh In record (no journal entry) for 12 March 2018
|
59.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 77.10g | Prot: 65.92g | Carbs: 153.60g.
Breakfast: Zonnatura Muesli Rood Fruit Vezelrijk, Melkan Magere Milde Kwark, Vers Geperst Sinaasappelsap. Lunch: AH Provençaalse Kipfilet, Deen Bakkersvloer Zonne, AH Snack Tomaatjes. Dinner: Groentensoep, Kwekkeboom Kroket, AH Geschrapte Worteltjes. Snacks/Other: Jumbo Gemalen Kokos, Gedroogde Vruchten Mix, AH Ongebrande Notenmix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|