Weigh In record (no journal entry) for 12 March 2018
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.80g | Prot: 69.92g | Carbs: 128.45g.
Breakfast: Sultana Knappers Kaneel (12,3g). Lunch: Maggi Opkikker Drinkbouillon Tomaat, Ingevroren Aardbeien, Ongezoet. Dinner: Lassie Toverrijst, Kipfilet, Knorr Chicken Tonight Kerrie. more...
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Gaining 1.4 kg a Week
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Mbonfrere's Weight History
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