Weigh In record (no journal entry) for 12 March 2018
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56.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 78.36g | Prot: 62.55g | Carbs: 238.14g.
Breakfast: Haferflocken Zart, Chia-Samen, Honig, Fettarme H-Milch 1,5% Fett, Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Walnüsse. Lunch: REWE Joghurt Mild Mango, Hofküche Mango-Kokossuppe. Dinner: Lätta Lätta mit Skyr, Lieken Urkorn Fit & Vital Vitaminbrot, Gut & Günstig Truthahn-Salami, Spiegelei. Snacks/Other: Arla Skyr, Honig, Birnen, Buchweizen, Äpfel. more...
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Losing 0.3 kg a Week
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