Weigh In record (no journal entry) for 12 March 2018
|
53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 26.82g | Prot: 72.00g | Carbs: 224.83g.
Breakfast: Kiwi, Fragole, Ecor Farro Soffiato, Arance, Provamel Latte di Mandorla Naturale. Lunch: Pane Integrale, Parmigiano Grattugiato, Verza, Orzo Perlato (Cotto). Dinner: Wasa Integrale, Pini Bresaola della Valtellina I.g.P., Findus Minestrone Tradizione. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Coop Crackers Integrali, Hero Marmellata senza Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle, Mela. more...
|
|
1932 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours and 22 minutes, Showering - 30 minutes, Standing - 3 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|