Weigh In record (no journal entry) for 12 March 2018
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 25.54g | Prot: 137.62g | Carbs: 198.41g.
Breakfast: Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), Gallo Le Gallotte Riso Venere e Mais. Lunch: Sogliola, Uovo Sodo, Barilla Pasta Integrale Pennette Rigate. Dinner: Mela, Conad Insalata Classica, Uovo Sodo, Sogliola. Snacks/Other: Banana, Gustato Fagioli Cannellini, Orzo Perlato (Cotto). more...
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Gaining 0.7 kg a Week
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kevinmasala99's Weight History
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