Weigh In record (no journal entry) for 12 March 2018
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 33.68g | Prot: 60.37g | Carbs: 172.73g.
Breakfast: AH Blauwe Bessen, Kiwi, Jumbo Magere Franse Kwark. Lunch: Saladinettes Griekse Salade. Dinner: AH Marokkaanse Stoofschotel met Kip en Couscous. Snacks/Other: Crusti Croc Zoute Sticks, AH Pure Chocolade, Zonnatura Rijstwafels Appel Kaneel, Pink Lady Appels, Tomaten, Komkommer (met Schil). more...
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2314 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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