Weigh In record (no journal entry) for 12 March 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 45.91g | Prot: 69.01g | Carbs: 191.80g.
Breakfast: Valsoia Lo Spalmabile, Hero Marmellata Light Ciliegie Nere, Pane Integrale, Kiwi. Lunch: Aia Tacchino Fesa a Fette, Esselunga Pane di Grano Duro. Dinner: Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Pane Integrale, Olio Extra Vergine di Oliva, Calleris Azuki Verdi. Snacks/Other: Arance. more...
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2729 kcal
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Exercise:
Running - 6/mph - 45 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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