Weigh In record (no journal entry) for 12 March 2018
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66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.90g | Prot: 47.79g | Carbs: 166.76g.
Breakfast: Selai Kacang Halus (dengan Garam), Jamur Putih (Ditumis), Nasi Putih. Lunch: Terung Dimasak, Kerupuk Udang, Rempeyek, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Ketupat, Soto Daging. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Salak. more...
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Losing 84 kg a Week
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fatwarior's Weight History
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