Weigh In record (no journal entry) for 12 March 2018
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95.5 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 72.87g | Prot: 91.16g | Carbs: 211.31g.
Breakfast: Buko Garten-Kräuter, Aldi Unser Sonniges, Milbona Gouda Jung, Bäckerkrönung Weizenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Gut & Günstig Backofen Frites, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Chiquita Banane, Alpro Soya Sojamilch Ungesüßt, Vitalis Roasted Müsli Erdbeer-Bourbon Vanille. more...
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Gaining 2.8 kg a Week
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haseeins's Weight History
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