Weigh In record (no journal entry) for 12 March 2018
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60.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 28.00g | Prot: 33.42g | Carbs: 137.36g.
Breakfast: Nestlé Fitness Natuur Cornflakes, Campina Halfvolle Melk, Thee met Zoetstof (Caloriearm). Lunch: Valblanc Smeerkaas, Speltbroodje. Dinner: Cocktailsaus, Haring, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Harvest Basket Gratin Dauphinois. Snacks/Other: Dessert Taartje, Koekje, Koffie met Melk en Suiker, Kruidenthee. more...
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801 kcal
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Exercise:
Housework - 3 hours, Elliptical - 20 minutes, Google Fit - 20 hours and 40 minutes. more...
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steady weight
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joannaoooo's Weight History
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