Weigh In record (no journal entry) for 11 March 2018
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77.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 18.38g | Prot: 38.73g | Carbs: 71.22g.
Breakfast: AH Blauwe Bessen, Aalbessen, AH Diepvries Frambozen, AH Magere Kwark. Lunch: Hummus, AH Geschrapte Worteltjes, Tomatenpuree, AH Geraspte Goudse Kaas Belegen 48+, Rode Uien, Mozzarella Kaas, Bloemkool, Champignons, Gele Paprika's. Dinner: AH Olijfolie Traditioneel, Rode Uien, AH Chilibonen, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Bospeen. more...
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Losing 3.5 kg a Week
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Rensie 1111's Weight History
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