Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
didemtpc
Journal
12 Mar 18
didemtpc's Journal, 12 Mar 18
didemtpc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2018
76.5 kg
Lost so far:
5.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1486 kcal
Fat: 91.28g | Prot: 109.51g | Carbs: 56.43g.
Breakfast:
Siyah Zeytin, Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Dinner:
Tam Yağlı Sade Yoğurt, Izgara Tavuk.
Snacks/Other:
Ballı Kavrulmuş Yer Fıstığı, Fındık, İçim Kefir, Nescafe 2'Si 1 Arada.
more...
2185 kcal
Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
didemtpc's Weight History
View Complete History