Weigh In record (no journal entry) for 12 March 2018
|
66.7 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 54.39g | Prot: 119.85g | Carbs: 148.79g.
Breakfast: Water, Ekoplaza Gebroken Lijnzaad, Milsani Yoghurt Griekse Stijl 0% Vet, Milsani Yoghurt Griekse Stijl 0% Vet. Lunch: Jumbo Volkoren Tortilla Wraps, AH Gerookte Zalmplakken, Philadelphia Naturel Light. Dinner: Knoflook, Mama Natuur Biologische Penne, Jalapeno Peper, Melkan Crème Fraiche, AH Prei. Snacks/Other: Precision Engineered Pure Casein, Bonbon, Alesto Nuts, Groene Thee, Milsani Yoghurt Griekse Stijl 0% Vet, Milsani Yoghurt Griekse Stijl 0% Vet. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|