Weigh In record (no journal entry) for 12 March 2018
|
46.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 59.89g | Prot: 197.50g | Carbs: 185.10g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Green Grocer's Erwten, Aardappelen (zonder Schil, met Zout, Gekookt), Knolselderij, Landjonker Kipfilet, Jumbo Magere Franse Kwark. Snacks/Other: Jumbo Magere Franse Kwark, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Alpro Soya Mild & Creamy Nature Ongezoet. more...
|
Gaining 0.2 kg a Week
|
 Comments
Bedankt voor de steun iedereen!
12 Mar 18 by member: Winanda!
|
12 Mar 18 by member: MBtje1978
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|