Weigh In record (no journal entry) for 17 June 2012
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104.8 kg
Lost so far: 10.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 59.26g | Prot: 113.02g | Carbs: 120.20g.
Breakfast: Short Grain Brown Rice, Shrimp, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Light Sour Cream, Mild Picante Sauce, Extra Sharp White Cheddar Cheese, Organic Refried Black Beans, Corn Tortilla, Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli, Yellow Summer Squash, Brussels Sprouts, Tilapia (Fish). Snacks/Other: Roasted Salted Cashew Nuts. more...
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2500 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Kelly Resting - 13 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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