Weigh In record (no journal entry) for 12 March 2018
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67.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 55.12g | Prot: 84.43g | Carbs: 103.75g.
Breakfast: Myllyn Paras Kaurapuuro. Lunch: Sämpylä, Rainbow Lihakeitto. Dinner: Munakas tai Munakokkeli Juuston kanssa, Valio Emmental Punaleima Juustoraaste, Vitasia Sweet Chili Sauce, Arla Apetina Classic 22%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Broilerin Fileepihvi. Snacks/Other: Chiquita Banaani, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Omenat, Valio Maustamaton Raejuusto, Auringonkukansiemenet (ilman Kuoria). more...
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1944 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pehmotassu's Weight History
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