Weigh In record (no journal entry) for 12 March 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 38.70g | Prot: 71.22g | Carbs: 58.96g.
Breakfast: Ананас, Штолле Рыбник, Карлов Двор Сыр Тильзитер Премиум, Яйцо, Творог (Обезжиренный). Lunch: Каждый День Сметана 15%, Травяной Чай, Першинский Молоко 3,5%, Syntrax Протеин Trophix 5.0 , Штолле Рыбник. more...
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3565 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Zumba - 1 hour, Watching TV/Computer - 32 minutes, Washing Dishes - 13 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 2 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 39 minutes, Standing - 4 hours. more...
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Losing 1.4 kg a Week
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89090922094's Weight History
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