Weigh In record (no journal entry) for 12 March 2018
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 23.34g | Prot: 26.05g | Carbs: 84.22g.
Breakfast: Чай с Сахаром, Смак Батон Молочный, Сервелат. Lunch: Котлета Домашняя, Картофельное Пюре Сделаное со Свежим Молоком. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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