Weigh In record (no journal entry) for 12 March 2018
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 13.28g | Prot: 17.73g | Carbs: 60.78g.
Dinner: Telur Rebus Lunak, Indomilk Susu Bubuk Coklat, Nutrijell Jelly Powder Chocolate, Sayur Campuran, Tahu Goreng, Nasi Putih, Tomat Merah. more...
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3530 kcal
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Exercise:
Studying - 12 hours, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Excercise day 7 - 45 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Darma_62's Weight History
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