Weigh In record (no journal entry) for 12 March 2018
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107 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 27.07g | Prot: 82.79g | Carbs: 127.44g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Kopi Biasa, Nasi Putih, Saus Tiram, Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Jamur Dimasak. Dinner: Daging Dada Ayam (Ayam Pedaging), Ikan Kembung, Pepes Tahu, Nasi Putih. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Kupas, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
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3393 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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subaidiwedi's Weight History
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