Daeramonna's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

52.4 kg Lost so far: 2.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

797 kcal

Fat: 43.77g | Prot: 40.79g | Carbs: 62.90g. Lunch: Telur Rebus, Telur Rebus. Dinner: Sayap Ayam, Telur Rebus, Telur Rebus, Kuah/Kaldu Ayam (Kalengan). Snacks/Other: Brownies Rendah Lemak, Brownies Rendah Lemak. more...

1298 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Daeramonna's Weight History

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Daeramonna's Journal, 12 Mar 18

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Daeramonna's Weight History