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Hoy empiezo, 👍👍👍
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100 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 73.08g | Prot: 50.78g | Carbs: 151.53g.
Breakfast: Finlandia Queso Crema Light, Criollitas Galletitas de Agua. Lunch: La Serenísima Manteca, COTO Tostadas de Pan Light, Queso Crema, Bollo, McCain Papas Fritas, Paty Hamburguesa Clasica. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Ensalada de Papas. Snacks/Other: Mauri Vainillas, Manzana Roja. more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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leosofia's Weight History
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