Weigh In record (no journal entry) for 12 March 2018
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57 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 35.94g | Prot: 76.33g | Carbs: 146.88g.
Breakfast: Nanas, Tomat. Lunch: Kobe Bon Cabe Sambal Tabur, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Cabai Merah atau Rawit, Sawi, Putih Telur, Wortel. Dinner: Blewah Melon, Kubis, Dada Ayam. Snacks/Other: Nanas, Buah Naga, Jeruk, Donat Dilapisi Coklat. more...
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steady weight
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Teresina24's Weight History
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