Weigh In record (no journal entry) for 12 March 2018
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.46g | Prot: 44.22g | Carbs: 102.11g.
Breakfast: Hoka Hoka Bento Chicken Katsu. Lunch: Kopi, Mr. Bread Roti Tawar Gandum. Dinner: Semur Daging, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Es Krim Coklat. more...
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Losing 2.8 kg a Week
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ninaku sayang's Weight History
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