Weigh In record (no journal entry) for 12 March 2018
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63.3 kg
Lost so far: 0.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 34.14g | Prot: 67.93g | Carbs: 181.76g.
Breakfast: 意大利面包, 芸豆（无盐，水煮）, 黑豆, 薏仁粉, 红豆. Lunch: 米饭, 鸡腿（不吃皮）, 炒青菜, 炒花菜. Dinner: 意大利面包, 植物油, 青豆（冷冻）, 洋葱, 竹笋, 胡萝卜, 烟熏三文鱼. Snacks/Other: 苹果, 沃隆 每日坚果. more...
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566 kcal
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Exercise:
Keep - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Gaining 2.8 kg a Week
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