Weigh In record (no journal entry) for 18 November 2017
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1093 kcal
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Fat: 75.77g | Prot: 79.05g | Carbs: 26.79g.
Lunch: Tomates, Rúcula, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quatá Queijo Estepe, Serrabella Queijo Gorgonzola. Dinner: Sadia Salame Hamburgues, Sadia Mussarela, Omelete, Queijo Gorgonzola, Queijo Estepe, Rúcula, Alface. Snacks/Other: Morangos, Essential Foods Xylitol, Garoto Cacau em Pó Solúvel 100% Cacau, Itambé Creme de Leite Nolac Zero Lactose. more...
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Losing 1.6 kg a Week
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marilia.santosg's Weight History
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