Weigh In record (no journal entry) for 12 March 2018
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56.2 kg
Lost so far: 63.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 11.90g | Prot: 55.60g | Carbs: 44.50g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt, Uncle Tobys Creamy Vanilla Oats. Dinner: Quest Bar White Chocolate Raspberry. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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