Weigh In record (no journal entry) for 11 March 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 48.90g | Prot: 71.12g | Carbs: 164.91g.
Breakfast: Banana, AH Grof Volkoren Brood, Calvé Pindakaas (20g). Lunch: Boiled Egg, Mayonnaise, AH Grof Volkoren Brood. Dinner: Hellmann's Light Mayonaise, Boiled Potato (without Peel), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Raisins (Seedless) , Honey , Tea (Brewed) , Tea Unsweetened, Green Tea, Cantaloupe Melons . more...
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Gaining 0.0 kg a Week
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