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It’s been too cold & rainy to get exercise in this last week. Had to keep intake on track only down half a pound. I know once this weather breaks I can do better on exercise. If I lived somewhere cold, it would not be good for me. Lol
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 81.0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 47.50g | Prot: 76.43g | Carbs: 133.50g.
Breakfast: Aunt Jemima Butter Rich Syrup, Bisquick Original Pancake & Baking Mix, Hormel Black Label Bacon Thick Slices. Lunch: Perdue Grilled Chicken Breast Strips, Sweet Onions , Cooked Green Peppers, White Rice. Dinner: Grapes, Great Value Sharp Cheddar Cheese, Brunswick Stew. Snacks/Other: Cuties Mandarin Orange. more...
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steady weight
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