Weigh In record (no journal entry) for 11 March 2018
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 53.69g | Prot: 60.35g | Carbs: 179.69g.
Breakfast: AH Suiker Staafjes, Plus Chorizo, AH Basic Kaas Jong 48+, AH Maisbrood. Lunch: AH Soja Saus, Sesame Seeds, Inproba Oestersaus, De Zoete Zon Honing, Aldi Kip, C1000 Geschrapte Wortel, Broccoli. Dinner: Jan Pannenkoek. Snacks/Other: AH Basic Paaseitjes. more...
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Losing 0.2 kg a Week
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