Weigh In record (no journal entry) for 11 March 2018
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 39.56g | Prot: 49.72g | Carbs: 124.21g.
Breakfast: AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Passievrucht, Quaker Havermout (40g). Lunch: Tomaten, Aldi Haringfilet, Gebakken Ei, Aldi Grijze Garnalen, Eiwit. Dinner: Witte Boterham. Snacks/Other: AH Ananas Vers, Jumbo Appelcakeje, Donuts, Dr. Oetker Verwen Mini Muffins met Stukjes Chocolade, Cava. more...
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Gaining 2.3 kg a Week
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Helena0567's Weight History
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