Weigh In record (no journal entry) for 11 March 2018
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 62.55g | Prot: 54.60g | Carbs: 200.51g.
Breakfast: Waldkorn Brood, Campina Halfvolle Melk, De Ruijter Chocolade Hagelslag Puur, Blue Band Goede Start. Lunch: AH Puur & Eerlijk Achterham, Augurken, Campina Yoki Aardbei, Waldkorn Brood, Blue Band Goede Start. Dinner: Shoarma Schotel. Snacks/Other: Lay's Oven Chips Cheese Onion, M&M's Peanut, Warme Chocolademelk. more...
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3072 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Watching TV/Computer - 8 hours, Sitting - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 12 hours, Resting - 40 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 42 kg a Week
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melissa2222222222's Weight History
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