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mohamedsabryhegazy
Journal
11 Mar 18
mohamedsabryhegazy's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
95.5 kg
Lost so far:
12.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
1928 kcal
Fat: 68.13g | Prot: 98.33g | Carbs: 228.17g.
Breakfast:
Olive Oil, Cottage Cheese, Beef Pastrami (Cured), Fried Egg.
Lunch:
Potato Mahashi v1, Savoury Baklavah v1.
more...
2560 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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mohamedsabryhegazy's Weight History
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