Weigh In record (no journal entry) for 11 March 2018
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89 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 90.25g | Prot: 63.95g | Carbs: 101.86g.
Breakfast: Mevsim Salata, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Kıymalı Börek. Dinner: Sigara Böreği, Sütaş Cacık, Zeytinyağlı Enginar. Snacks/Other: Ev Yapımı Yoğurt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.3 kg a Week
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Erol Egemen's Weight History
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