Weigh In record (no journal entry) for 11 March 2018
|
76.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 49.99g | Prot: 49.94g | Carbs: 200.00g.
Breakfast: Bagel, Coffee, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Publix Fried Chicken Tenders, Shane's Rib Shack French Fries , Sweetened Iced Tea, Tea Unsweetened. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, I Can't Believe It's Not Butter! Original Butter Spray, Sour Dough Bread, Progresso Reduced Sodium Roasted Chicken Noodle Soup. Snacks/Other: Coffee. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|