roosvanrheenen's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

45.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

849 kcal

Fat: 38.69g | Prot: 47.06g | Carbs: 74.44g. Breakfast: Gekookt Ei, Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam, C1000 Aardbeien Jam Light. Lunch: AH Cheesecake met Kersen. Dinner: Aviko Franse Frites, Jumbo Spareribs Zoet. more...

1472 kcal

Exercise: Driving - 1 hour, Sitting - 5 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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roosvanrheenen's Journal, 11 Mar 18

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roosvanrheenen's Weight History