amerma's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

45 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1012 kcal

Fat: 18.91g | Prot: 22.72g | Carbs: 197.69g. Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Putih Telur Matang, Nasi Putih. Dinner: Kismis. Snacks/Other: Wall's Magnum White Almond. more...

1205 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 4.0 kg a Week

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amerma's Journal, 11 Mar 18

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amerma's Weight History