Weigh In record (no journal entry) for 11 March 2018
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57.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 62.10g | Prot: 108.08g | Carbs: 193.88g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Wurzelbrot, Aldi Bergkäse, Korrekt Körniger Frischkäse Classic, Blauschimmelkäse, Harzer Harzer Käse, Schwarzwälder Schinken, Real Quality Kochschinken, Frischkäse, Räucherlachs, Kartoffelbrötchen, Blutorange, Kiwi, Ananas, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Gurke (mit Schale), Tomaten, Frischkäse, Wurzelbrot, Hähnchenbrust, Weißwein. Snacks/Other: Böhme Zartbitter Kuvertüre, Espresso-Baiser, Gloria Rhabarber-Erdbeer Grütze, Himbeeren, Langnese Vienetta, Gekochter Rosenkohl, Cucina Grissini Torinesi, Bucaneve (Doria) Kekse, Sun Snacks Salzbrezeln, Gloria Rhabarber-Erdbeer Grütze, Boom Belgische Waffel, Ochsenmaulsalat. more...
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1792 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 4 hours, Resting - 7 hours and 49 minutes, Sleeping - 9 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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