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bestbefore1989
Journal
17 Jun 12
bestbefore1989's Journal, 17 Jun 12
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body fat recorded at 29.3%
96.6 kg
Lost so far:
7.3 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2012:
2254 kcal
Fat: 75.10g | Prot: 199.19g | Carbs: 190.91g.
Breakfast:
Bacon, Fried Egg with Fat, Toasted White Bread, Butter (Salted), Coffee with Milk.
Lunch:
2% Fat Milk (Semi-Skimmed Milk), Impact Whey.
Dinner:
Cottage Pie.
Snacks/Other:
Impact Whey.
more...
3064 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bestbefore1989's Weight History
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