Weigh In record (no journal entry) for 11 March 2018
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101.5 kg
Lost so far: 6.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 27.21g | Prot: 96.57g | Carbs: 97.10g.
Breakfast: Honing, Walnoten, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: AH Kipfilet Naturel, Bolletje Volkoren Knäckebröd, AH Filet Americain Peper, Volkoren Brood. Dinner: AH Gesneden Uien, AH Chinese Wokgroente Kool & Sugarsnaps, Augurken, AH Tomaat, Gebakken Ei, Volkoren Brood. Snacks/Other: AH Elstar Appel, Isoplatinum 100% Ultra Premium Whey Isolate. more...
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2806 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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niekske.66's Weight History
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