Weigh In record (no journal entry) for 11 March 2018
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 43.86g | Prot: 52.96g | Carbs: 236.91g.
Breakfast: DM Bio Reiswaffeln Natur, Milbona Joghurt Mild aus Magermilch, Banane, Mandeln, Marlene Waldhonig. Lunch: Zucchini, Lidl Gehackte Tomaten, Schalotten, Lidl Penne Glutenfrei. Dinner: Avocado, Mangos, Chêne D'argent Ziegenfrischkäse, Lidl Salatherzen, Balsamico, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Leerdammer Leger Caractere, Nektarinen. more...
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Losing 1.4 kg a Week
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