Weigh In record (no journal entry) for 11 March 2018
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 18.44g | Prot: 109.66g | Carbs: 272.99g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Gallo Le Gallotte Riso Venere e Mais, Banana. Lunch: Aia Fettine di Fesa di Tacchino, Barilla Pasta Integrale Pennette Rigate, Pomodori Ciliegini, Cipolle, Nostromo Tonno al Naturale. Dinner: Banana, Uovo Sodo, Nostromo Tonno al Naturale, Pomodori Ciliegini, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Gustato Fagioli Cannellini. Snacks/Other: Banana, Gallo Le Gallotte Riso Venere e Mais, Spremuta d'arancia, Banana. more...
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steady weight
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kevinmasala99's Weight History
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